Walking
our bodies were made to walk whether it is on the treadmill or on the track our bodies love to walk and it is a great way to stay healthy
Runnning
even though running is slightly more work than walking it is another way to get your body in shape and also your heart
Bicycle riding
cycling is a great way to get your heart beating and your blood flowing whether your in the gym or out on the trail cycling is great for your heart and your leg muscles